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The Anxiety Guy Podcast

The Anxiety Guy Podcast takes you through the life of a former professional tennis player, who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast deals with the many different mental health challenges people face in today's world. For more powerful Anxiety Guy resources head over to theanxietyguy.com.
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Now displaying: 2017
Jul 3, 2017

“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice, his comment, that...

The post TAGP 71: The #1 Factor In Health Anxiety Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jun 26, 2017

“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Depression can be defined as ‘a mental disorder characterized by a pessimistic sense of inadequacy...

The post TAGP 70: Anxiety Causing Depression? 3 Steps To Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jun 19, 2017

“My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game.” A question I’ve been getting quite a bit lately is “can anxiety therapy help me in my current state?”...

The post TAGP 69: Is Anxiety Therapy For You? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jun 12, 2017

“Is It Possible To Re-program Your Brain To Understand What’s A Real Threat And What’s Not? Sure, Why Not.” Remember that first full blown panic attack you had? What a bewildering experience. All your sensations heightened,...

The post TAGP 68: Turning Your PANIC Switch Off appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jun 5, 2017

“What’s Wrong Is Always Available, So Is What’s Right.” Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic...

The post TAGP 67: My Anxiety Truth Unleashed (Powerful Interview) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

May 29, 2017

“Our Mentality Becomes Our Reality.” – Billy Cox Have you ever looked at your mental health in this way? How in or out of shape you actually are? When we think about getting in shape...

The post TAGP 66: How Mentally Out Of Shape Are You? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

May 22, 2017

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode...

The post TAGP 65: 5 Questions To Ask Yourself To Reach Self Mastery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

May 15, 2017

“Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I’ve Ever Experienced.” – Dennis Simsek Depersonalization is something that’s becoming more and more common in today’s world of chronic anxiety, and yet no one can...

The post TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

May 8, 2017

“Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because we were...

The post TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

May 1, 2017

“The Light At The End Of The Tunnel Might Look Slim Right Now. But That Light Gets Bigger With Knowledge, Commitment, And Patience.” I get this question all the time: “Dennis, Have You Actually Overcome Chronic...

The post TAGP 62: Have I Actually Overcome Chronic Anxiety Fully? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Apr 24, 2017

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.”  We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,...

The post TAGP 61: Simplifying Your Anxiety Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Apr 17, 2017

“Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both.” Health anxiety sufferers consistently play out similar patterns in their day to day lives, with many of...

The post TAGP 60: Top 5 Habits Health Anxiety Sufferers Must Replace appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Apr 10, 2017

“Don’t Believe Everything You Think.”  Inspirational quotes can give people a great boost toward creating the life they want. These inspiring quotes are meant for people with anxious, over-worrying minds. With consistent action based around...

The post TAGP 59: 5 Inspirational Quotes For Health Anxiety Sufferers appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Apr 3, 2017

“Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path.” This week on The Anxiety Guy Podcast I’m thrilled to interview Holly Wendling, a person who will touch the hearts of many....

The post TAGP 58: Anxiety Success Story – Inspirational Interview With Holly appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Mar 27, 2017

“We Are Not What Happened To Us, We Are What We Choose To Become.” This week on The Anxiety Guy podcast we dig deep on what our inner needs are. The psychological development levels outlined...

The post TAGP 57: The 6 Crucial Levels Of Psychological Development appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Mar 20, 2017

“All Television Is Educational, The Question Is What Is It Teaching?” During my 6 year struggle with debilitating generalized anxiety I ran into a quote that inspired me to see the world in a new...

The post TAGP 56: A Personal Rant For All The Warriors & Victims appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Mar 13, 2017

“Overcoming Health Anxiety Begins With Acceptance And Ends With Action.” Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn’t...

The post TAGP 55: Overcoming Health Anxiety – Convincing Yourself You’re Healthy appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Mar 6, 2017

“Have Patience With All Things, But First Of All Yourself.” Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors....

The post TAGP 54: How Long Will Your Anxiety Recovery Take? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Feb 27, 2017

“Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere.” “I need health anxiety relief!” This is how 100’s of emails I open up daily start off. Thankfully for...

The post TAGP 53: The 5 A’s To Health Anxiety Relief appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Feb 20, 2017

“Life Is Really Simple, But We Insist On Making It Complicated.”  If there were 10 rules I could give someone to become all they were meant to be in this life, it would be these...

The post TAGP 52: Top 10 Rules To Become The Greatest Version Of You appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Feb 13, 2017

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will...

The post TAGP 51: 5 Keys To Better Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Feb 6, 2017

“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” – Jennifer Elisabeth A question that...

The post TAGP 50: Is Anxiety Hereditary? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jan 30, 2017

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with...

The post TAGP 49: What Is Increasing Your Anxiety Levels (Without You Knowing It) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jan 23, 2017

“You Are More Than Your Symptoms.” Dr Denise Mcdermott This week I had the pleasure of interviewing Dr Denise Mcdermott, and I loves every minute. Dr Denise tells it how she see it, and believes...

The post TAGP 48: A Holistic Approach To Healing Anxiety With Dr Denise Mcdermott appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jan 16, 2017

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is...

The post TAGP 47: Health Anxiety Help – Starving Your Fears To The Max appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

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