Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Are you struggling with the never-ending battle of trying to relax and find peace in your life? Well, my friends, I've been there, and in this episode, I want to share with you the powerful concept of releasing, rather than relaxing, which has been a game-changer in my own journey to break free from anxiety's grip and achieve true inner peace.

In this episode you will learn,

• The importance of releasing over relaxing
• How a simple shift in mindset can alter how you perceive your anxiety symptoms
• How releasing can help you to conserve vital energy

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Welcome to a thought-provoking episode of the Anxiety Guy Podcast. I'm your host, and today we're diving deep into an unconventional yet vital topic – "The Healing Power of Laziness for Anxiety." You might be wondering how laziness can possibly be related to healing anxiety, but stick with me, and you'll discover a fresh perspective.

In this episode you will learn,

• How to shift your perceptions around laziness
• How to best use your free time to heal anxiety for good
• How 'doer-ship' continues to activate your fight, flight, freeze system

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Daily rituals for anxiety are important for people who feel like they are randomly trying everything to heal anxiety. These daily rituals will use up little to no energy resources which will allow for more energy to be saved up for the day ahead. Enjoy the episode my friends!

In this episode you will learn,

• Some of the most effective things to do for anxiety in the mornings, afternoons, and evenings
• What the best times for re-programming your lower self (subconscious mind) are
• Why 'trying everything' will never lead to true anxiety recovery

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found Right Here.

Welcome to another empowering episode of the Anxiety Guy podcast. I'm Dennis Simsek, and today, we're diving deep into five transformative steps that can help you break free from catastrophic interpretations of anxiety symptoms and regain control of your life.

In this episode you will learn,

• How never to fall for the fear that comes with a bodily symptom
• Ways to activate emotional neutrality in the face of an anxiety symptom
• What the best ways of moving through these sensations and symptoms are

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found Right Here.

In this episode, we explore the biggest obstacle in healing from anxiety: our resistance to shedding old values and identities. Anxiety is a complex issue with mental, emotional, behavioral, verbal, and imaginative components. But the most challenging part of healing anxiety is our struggle to release the behaviors and beliefs that have kept us captive.

In this episode you will learn,

• How to deal with your unconscious resistance to healing
• Where your biggest obstacle to anxety recovery actually comes from
• How to simplify your anxiety healing journey

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Have you ever felt like your journey to overcome anxiety swings back and forth, making it hard to see progress? I've been there.

During my own battle with anxiety, I felt frustrated, doing everything right but not seeing results. It took time to realize that sometimes, doing too much was the issue. But if you're going through this back-and-forth in anxiety recovery, know that you're on the right path.

In this episode you will learn,

• How to deal with the 'pendelum effect' of anxiety recovery
• Why we focus more on our anxiety setbacks than our progress
• How to stay on the path of anxiety healing during a setback

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Warriors just like you have started their DPDR recovery already, join them today!

All show notes for this podcast can be found right here.

Do you ever feel utterly exhausted, trapped in a relentless cycle of anxiety and negative thoughts? Well, let me welcome you to my world, the Anxiety Guy podcast. I'm Dennis Simsek, and in today's episode, I'm going to take you on a personal journey deep into the heart of the energy expenditures that fuel my anxiety.

In this episode you will learn,

• The importance of protecting your self regulating units for anxiety healing
• Which types of energy expenditures are most detrimental towards anxiety recovery
• How mindful attention towards energy can lead to true inner peace

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Warriors just like you have started their DPDR recovery already, join them today!

All show notes for this podcast episode can be found right here.

If you've ever felt like there's a relentless voice inside your head, constantly telling you what to fear, how to act, and what could go wrong, then you're in the right place. I'm your host, Dennis Simsek and in today's anxiety guy podcast episode we're diving deep into that incessant voice that seems to have a never-ending grip on our lives.

In this episode you will learn,

• What it means to become the witness of the mental chatter
• What sort of communciation systems the subconsicous mind understands
• How anxiety dissolves through a lack of interest over past irrational fears

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to sign up for the weekly warrior newsletter!

Many of us are familiar with the 'fight or flight response.' However, little is known about the 'freeze response' and how it leads to anxiety disorders, hypersensitivity, and DPDR later on in life. Today on the anxiety guy podcast however all will be revealed.

All show notes for this episode can be found Right Here. 

Warriors just like you have started their DPDR recovery already, join them today!

All show notes and an accompanying post to this podcat episode can be found Right Here. 

In this enlightening podcast episode, we delve into the realm of rapid trauma recovery techniques. Join us as we explore the intricate facets of trauma recovery and unveil the strategies that have proven efficacious for myself and countless individuals across the globe.

In this episode you will learn,

• The truth about trauma and how it has manifested into anxiety for you
• What the best techniques are to heal trauma and rewrite the subconscious minds beliefs
• How unresolved trauma can be the cause of a host of anxiety symptoms

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to sign up for the weekly warrior newsletter!

Let me show you how to stop coping with your symptoms and heal your health anxiety for good. 

All show notes and an accompanying post to this podcat episode can be found Right Here. 

Many of us don't realize how spiritual growth and anxiety recovery go hand in hand.

Once we do however, it can be challenging to navigate these new experiences considering what our spiritual beliefs have been up to this point. Today I will make it clear as to how you can approach your spiritual growth in order to positively feed your mind, body, and spirit. 

In this episode you will learn,

• How fear can creep in once again during your spiritual shift
• The best approach to changes in your spiritual beliefs
• How to use your spiritual growth to fuel your anxiety healing

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to sign up for the weekly warrior newsletter!

Let me show you how to stop coping with your symptoms and heal your health anxiety for good. 

Health anxiety is a serious mental, emotional, physcial challenge that many people are struggling with right now. However, on the path towards Hypochondria healing, there are certain stages that you will encounter. Today I show you what those stages are.

In this episode you will learn,

• That where you are right now is a sign that there needs to be something learned in this stage
• That health anxiety is not a life sentance
• About the steps we need to take to desensnitize from anxiety symptoms

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

Your true anxiety healing begins RIght Here.

What is anxiety and what is the meaning behind healing an anxiety disorder? How will we know when we are truly making progress over anxiety and when will we sense that inner peace and trust is within us? These are the questions that will be answered today on the anxiety guy podcast. 

In this episode you will learn,

• What the true meaning behind an anxiety disorder and its healing process is
• Where an anxiety sufferer goes wrong on their path to recovery 
• The labels that keep us stcuk within a cycle of anxiety

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

Let me lead you to true and lasting anxiety recovery starting today. Click Here to Begin. 

All Show Notes for this podcast episode can be found Right Here. 

Harnessing the power of affirmations for inner peace can have a lasting effect on anxiety disorders. In today's episode of the anxiety guy podcast I want to share affirmations that speak directly to your subconscious mind.

By actively commanding the desired shift in our feelings through these affirmations for inner peace, we empower ourselves to move beyond hoping or trying to change.

Let's savor the joys and positivity that life has to offer, cultivating gratitude and an appreciation for the present moment.

Episode Outline 

• [00:00] Episode intro and affirmations definition
• [00:58] Using affirmations the right way
• [01:55] Progression-focused affirmations
• [02:03] Visual affirmation 
• [03:11] How visual affirmation works 
• [03:41] Auditory affirmation 
• [04:15] Effect of Auditory affirmation
• [05:09] Third affirmation 
• [05:48] Fourth affirmation 
• [06:17] Final affirmation 
• [06:58] Episode recap 
• [08:11] The end 

Enjoy the episode, and remember that you are more than anxiety. 

If you're done with managing your anxiety symptoms, begin your true health anxiety recovery today Right Here. 

All show notes for this episode can be found Right Here. 

Recently I've been asked the question of how I knew I had healed my anxiety for good. Today I will describe in detail how the ultimate healing of my mental health and anxiety came about, and how I continue to live anxiety free. 

In this episode of the anxiety guy podcast you will learn,

• What it takes to turn the corner from anxiety to inner peace
• How I had intuitively knew I had recovered from an anxiety disorder
• What signs to look for during the anxiety healing process

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE

All show notes for this episode can be found RIGHT HERE

Words are commands you give yourself and these 3 words must be eliminated from your vocabulary during your anxiety healing. As you become more mindful over replacing these 3 words you will no longer be led by the ego mind.

In this episode of the anxiety guy podcast you will learn,

• The importance of becoming mindfully aware of the words you use with others and yourself
• How the words you use effects your anxiety levels
• Why the ego mind is so driven towards keeping you in a state of anxiousness

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE

Anxiety comes with perceived payoffs, unconsciously at first of course. As we begin to recognize some of the reasons we hang onto our irrational fears we begin to unravle our old belief systems. In this episode I will give you the epiphanies needed to take one more gian step forward in your mental health and anxiety recovery. 

In this episode of the anxiety guy podcast you will learn,

• Why the ego is so driven towards keeping you in a state of fear
• The importance of understanding and recognizing your secondary gains
• How impatience durig anxiety healing is a sign of the ego (subconscious mind)

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE

Living with Hypochondria can be a dark time in a persons life, however the added guilt is optional. Today I'll be helping you to understand that through this health anxiety journey you will find many new truths around your true capabilities, true identity, and the true safety around living your life. 

In this episode of the anxiety guy podcast you will learn,

• Why guilt is a mental construct that can be eliminated through the health anxiety healing journey
• Where stage you are in within Hypochondia recovery
• The improtance of recognizing your true power to heal which comes from the inside.

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

All show notes can be found Right Here. 

What becomes largely unconscious tends to lead towards heightened anxiety levels within us. Today we will bring to our mindful attention 3 things we must master within us in order to end anxiety for good. 

In this episode of the anxiety guy podcast you will learn,

• How to begin to bring calm to your entire nervous system
• What elements to your inner being are most important to master
• Which language your inner child/subconscious mind understands towards healing

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

All show notes can be found Right Here.

The truth behind whether health anxiety can be helped through the process of hypnosis will be revealed today. We will also look at which elements will strengthen your chances to get the most out of hypnosis for hypochondria.

In this episode of the anxiety guy podcast you will learn,

• What role hypnosis has in health anxiety healing
• What attitudes will keep you from benefitting from hypnosis for hypochondria
• The importance of communicating with your lower self/inner child

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

Keep this podcast ad free with a donation today Right Here.

Health anxiety advice that will change your mindest for the better, and encourage you to seek recovery from Hypochondria differently.

In this episode of the anxiety guy podcast you will learn,

• The most beneficial way of approaching your health anxiety recovery
• Why you mustn't see yourself as a Hypochondriac
• What perpetuates health anxiety without your awareness

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

Keep this podcast ad free with a donation today Right Here.

Health anxiety recovery becomes that much simpler once the unconscious motivation to worry is recognized and quieted down.

In this episode of the anxiety guy podcast you will learn,

• What some of the unconsciously led motivations for worry are
• What other elements keep a health anxiety sufferer stuck
• The importance of course during the health anxiety healing process

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

Show notes for this episide can be found Right Here

Keep this podcast ad free with a donation today Right Here.

As we build on the important signs of anxiety healing we gain further momentum on our journey towards inner peace.

In this episode of the anxiety guy podcast you will learn,

• What healing anxiety is really like
• What keeps anxiety sufferers stuck during anxiety recovery
• Crucial signs to become aware of during the transition from anxiety to inner freedom

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

Keep this podcast ad free with a donation today right here.

These signs of anxiety go un-noticed most of the time by anxiety sufferers. As we bring them to our conscious awareness we also create the power to change them. This will soon create a domino effect in the direction of inner peace, rather than anxiety. 

In this episode of the anxiety guy podcast you will learn,

• Why so many anxiety related habits go un-noticed
• How the fear of change leads a person towards these anxiety habits daily
• Why the biggest obstacles are when turning anxiety into safety and calm

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

START HERE: Get a free digital copy of my first book today Right Here.

Show notes for this episode can be found Here. 

Keep this podcast ad free with a donation today right here.

Doer-ship is a term we must get familiarized with during our transition out of anxiety and into positive states of being. In today's anxiety guy podcast episode I will share with you the exact reasons for why your anxiety sticks around from one day to the next. 

In this episode of the anxiety guy podcast you will learn,

• How doer-ship perpetuates a state of fear and anxiety
• The best mindset to apply when turning fear and anxiety into safety and inner peace
• Which mental patterns are feeding into your anxiety and panic and negatively effecting your overall mental health

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis