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The Anxiety Guy Podcast

The Anxiety Guy Podcast takes you through the life of a former professional tennis player, who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast deals with the many different mental health challenges people face in today's world. For more powerful Anxiety Guy resources head over to theanxietyguy.com.
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The Anxiety Guy Podcast
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Oct 9, 2017

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates Imagine eating something that you were once told was good for you, only to find out it’s been contributing to...

The post TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Oct 2, 2017

“Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious.” Could increased and steady noise be affecting your anxiety levels? Absolutely and here’s why; you don’t have to be consciously aware of...

The post TAGP 84: How Noise Pollution Is Affecting Your Anxiety Levels appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Sep 25, 2017

“Old Ways Wont Open Up New Doors.” Have you ever thought about why you connect so well with the people you do? The truth is that thinking styles tend to stick together and you’ll find...

The post TAGP 83: The 3 Types Of Thinkers In The World appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Sep 18, 2017

“Open Your Eyes, Look Within. Are You Satisfied With The Life You’re Living?” The system bombards you with learning stuff you don’t need. The system subliminally teaches you to fear things that don’t need fearing....

The post TAGP 82: How The System Created And Fuels Your Generalized Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Sep 11, 2017

“Overcoming Health Anxiety Means Committing To A New Reality That You Want To Live In.” Imagine for a second that you’re trying to lose 50 pounds of excess weight. You religiously diet, exercise, and do...

The post TAGP 81: The Unconscious Fears Of Overcoming Health Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Aug 28, 2017

“The Most Common Way People Give Up Their Power Is By Thinking They Don’t Have Any.” There was a time in my life where life went fast, painfully fast. I was in an anxiety trance...

The post TAGP 79: The 5 Stages Of The Anxiety Trance appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Aug 21, 2017

“Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal.” Anger, bewilderment, regret, hesitation, need I go on about life with panic and anxiety? It’s important to understand what not...

The post TAGP 78: Here’s What’s Keeping Your Panic And Anxiety Alive appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Aug 14, 2017

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts...

The post TAGP 77: Dealing With Anxiety The Right Way appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jul 31, 2017

“In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision our minds don’t...

The post TAGP 75: Top 10 Words Of Wisdom You Need To Hear Today appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jul 24, 2017

“Victims Believe In Luck, Warriors Believe In Cause And Effect.” The pain of going through health anxiety is very real. Many other challenges like GAD and Panic Disorder can also jump on the bandwagon and can...

The post TAGP 74: Does Luck Play A Part In Health Anxiety Recovery? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jul 10, 2017

“Life Gave Me The Biggest Beating Imaginable, And It Wasn’t Until I Learned The Lesson That I Succeeded.” Sometimes when you hear the health anxiety journey and recovery story first hand it adds much relief....

The post TAGP 72: My Health Anxiety Journey Through Medications, Support, And Setbacks appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jul 3, 2017

“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice, his comment, that...

The post TAGP 71: The #1 Factor In Health Anxiety Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jun 26, 2017

“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Depression can be defined as ‘a mental disorder characterized by a pessimistic sense of inadequacy...

The post TAGP 70: Anxiety Causing Depression? 3 Steps To Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jun 19, 2017

“My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game.” A question I’ve been getting quite a bit lately is “can anxiety therapy help me in my current state?”...

The post TAGP 69: Is Anxiety Therapy For You? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jun 12, 2017

“Is It Possible To Re-program Your Brain To Understand What’s A Real Threat And What’s Not? Sure, Why Not.” Remember that first full blown panic attack you had? What a bewildering experience. All your sensations heightened,...

The post TAGP 68: Turning Your PANIC Switch Off appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Jun 5, 2017

“What’s Wrong Is Always Available, So Is What’s Right.” Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic...

The post TAGP 67: My Anxiety Truth Unleashed (Powerful Interview) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

May 29, 2017

“Our Mentality Becomes Our Reality.” – Billy Cox Have you ever looked at your mental health in this way? How in or out of shape you actually are? When we think about getting in shape...

The post TAGP 66: How Mentally Out Of Shape Are You? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

May 22, 2017

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode...

The post TAGP 65: 5 Questions To Ask Yourself To Reach Self Mastery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

May 15, 2017

“Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I’ve Ever Experienced.” – Dennis Simsek Depersonalization is something that’s becoming more and more common in today’s world of chronic anxiety, and yet no one can...

The post TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

May 8, 2017

“Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because we were...

The post TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

May 1, 2017

“The Light At The End Of The Tunnel Might Look Slim Right Now. But That Light Gets Bigger With Knowledge, Commitment, And Patience.” I get this question all the time: “Dennis, Have You Actually Overcome Chronic...

The post TAGP 62: Have I Actually Overcome Chronic Anxiety Fully? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Apr 24, 2017

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.”  We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,...

The post TAGP 61: Simplifying Your Anxiety Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Apr 17, 2017

“Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both.” Health anxiety sufferers consistently play out similar patterns in their day to day lives, with many of...

The post TAGP 60: Top 5 Habits Health Anxiety Sufferers Must Replace appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Apr 10, 2017

“Don’t Believe Everything You Think.”  Inspirational quotes can give people a great boost toward creating the life they want. These inspiring quotes are meant for people with anxious, over-worrying minds. With consistent action based around...

The post TAGP 59: 5 Inspirational Quotes For Health Anxiety Sufferers appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Apr 3, 2017

“Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path.” This week on The Anxiety Guy Podcast I’m thrilled to interview Holly Wendling, a person who will touch the hearts of many....

The post TAGP 58: Anxiety Success Story – Inspirational Interview With Holly appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

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