Info

The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
RSS Feed Subscribe in Apple Podcasts
The Anxiety Guy Podcast
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 6
Oct 18, 2021

In this anxiety podcast we discuss what an anxiety suffer truly needs to overcome anxiety. For the best anxiety support head to www.TheAnxeityGuy.com

Oct 11, 2021

"To be present means to be at peace with yourself and the world, to be at peace with yourself and the world you must forgive at a heart level." 

Like a chaotic relationship, if a man and a woman don't see eye to eye on life's most important topics they will function at a low vibration. Just as the conscious and subconscious mind must see eye to eye in order for safety around focusing on the present to show up. 

Our focus stays on the past or future because this focus aligns us with suffering, which aligns with our core beliefs. 

Being present brings calm to the nervous system, however the nervous system isn't used to being calm. 

Challenge: See the lack of peace as a sign of what needs resolve. 

 

 

Sep 27, 2021

The inner child can be connected to much of what goes on within the subconscious mind, and in today's anxiety guy podcast we'll be looking at ways to work with this inner child to heal anxiety for good. 

Sep 13, 2021

On todays episode of The Anxiety Guy podcast I interview Ashley Eversole, an anxiety recovery warrior and mental health success story that will inspire. It's time to end the health anxiety suffering once and for all. 

Sep 6, 2021

Today on The Anxiety Guy podcast I will be discussing a pattern that must be acknowledged and altered in order for inner transformation and long term anxiety healing to happen. 

Health anxiety freedom begins today! www.TheAnxietyGuy.com

Aug 30, 2021

Is a lack of self worth and self love connected to experiencing an anxiety disorder? You better believe it, and today much clarity will come to the forefront of your thinking. 

Aug 23, 2021

In today's episode of The Anxiety Guy podcast we'll focus on the habit of being fixated on bodily symptoms of anxiety. We'll dive deep into how these patterns manifest, why they cause health anxiety, and what to do about it. 

https://theanxietyguy.com/health-anxiety-program/ Health anxiety freedom beegins today! 

Aug 16, 2021

If your thoughts are snowballing into anxiety and catastrophic thinking here are 6 steps you can apply, starting today. 

Freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

Aug 9, 2021

In this episode of The Anxiety Guy podcast we focus on state control through changes in your physiology. 

Complete freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

Aug 2, 2021

3 Simple Techniques to Halt Anxiety in the Moment (Responding):

  1. Snap near the ear, "Here and now!" - as we get back in touch with our 5 senses
  2. "Low and Slow" breathing rhythm.
  3. "15 second delay" - When you instinctually decide on doing something give yourself 15 seconds to gain space from instinct to become more flexible in thinking. 

"Train yourself to let go of everything you fear to lose" - Yoda 

From fear to freedom: https://theanxietyguy.com/all-programs/

Jul 26, 2021

When we think addiction many of us only think about substance. But the truth is there is another form of addiction working below the level of conscious awareness that is pulling you into a world that feels real but only keeps you farther from living a creative life, away from anxiety. 

From fear to freedom: https://theanxietyguy.com/all-programs/

Jul 19, 2021

A powerful interview with breath work coach Brian Kelly on the benefits of certain breathing techniques for anxiety, health anxiety, panic disorder, panic attacks, and depression. 

Begin your anxiety healing today: https://theanxietyguy.com/all-programs/

Jul 12, 2021

In this milestone episode of The Anxiety Guy podcast we talk with our web developer and ebhind the scenes wizard Marcos Codas about his anxiety success stories along with the practical steps he used to heal anxiety. 

Begin your health anxiety healing today: 

Jul 5, 2021

By now we're all familiar with the Law of Attraction, partially due to the movie The Secret introducing this concept to the mainstream. In today's podcast, I'd like to introduce you to the 7 Hermetic Principles, Universal laws that apply to everything behind the scenes, whether we "believe" in them or note. 

Begin your anxiety healing today: https://theanxietyguy.com/all-programs/

Jun 28, 2021

Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder. 

Stop Managing your anxiety symptoms and start your healing journey today: https://theanxietyguy.com/all-programs/

Jun 21, 2021

Show notes from today's Anxiety Guy podcast episode:

Theory = head driven 

Practicality = heart driven 

Theory = a deeper understanding 

Practicality = a tighter connection with 

Theory = builds intelligence

Practicality = builds intuition 

Stop managing your anxiety and begin your healing journey today: 

 

Jun 14, 2021

In the end, it's your imagination that will lead you towards inner peace or fear, use it consciously rather than be led by it unconsciously. 

From fear to freedom: https://theanxietyguy.com/all-programs/

Jun 7, 2021

The problem isn't the intrusive thought, it's the psychological and physiological snowball that occurs because of the intrusive thought. This episode of The Anxiety Guy podcast will fill you with tremendous clarity and understanding as to how to heal your intrusive thoughts starting today. 

May 31, 2021

Thinking comes from the adult mind in the form of direction. Replaying comes fromthe inner child mind in the form of protection and preservation of old belief systems. 

Your anxiety healing journey begins today. 

 

May 17, 2021

Are you looking to "find your fun" again while healing from anxiety? Today I will show you exactly how to do so, and why it is so important. Complete freedom from anxiety in 16 weeks from today: https://theanxietyguy.com/inner-circle/

May 10, 2021

Here are the anxiety recovery stages you will be going through as you focus on healing anxiety. This anxiety guy podcast episode will give you deep insight into what the anxiety recovery journey is really like and what to expect. 

Complete freedom from anxiety in 16 weeks from today: https://theanxietyguy.com/inner-circle/

1 « Previous 3 4 5 6 7 8 9 Next » 18