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The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
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Now displaying: Page 1
May 27, 2024

Let's heal the root causes of your anxiety starting today: Get Started Today Through The Inner Circle Program.

Healing anxiety involves addressing both bodily sensations and intrusive thoughts, which are common symptoms. It's essential to recognize that these physical and mental experiences are interconnected and can be mitigated through various strategies.

In today's episode of the anxiety guy podcast I want to share a few of these options so that you can begin feeling at ease now. Enjoy the episode!

Don’t forget to subscribe on YouTube!
 
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today
 
Leave Some Feedback:
  • Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
  • Show notes for this episode can be found right here.
Connect with Dennis:
May 20, 2024

Let's heal the root causes of your anxiety starting today: Get Started Today Through The Inner Circle Program.

In this episode of The Anxiety Guy Podcast, host Dennis Simsek explores the intricate relationship between the conscious vs. unconscious mind and its impact on anxiety. Discover how unconscious beliefs and past experiences can trigger anxiety and learn practical strategies to bridge this mental divide. Get ready to become, more than anxiety! 

Don’t forget to subscribe on YouTube!
 
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today
 
Leave Some Feedback:
  • Check out the show notes for this podcast here and leave a comment on your biggest 'more than anxiety moment from the episode.
  • Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis:
May 13, 2024

Use The Code MOMS And Get 30% Off All Anxiety Guy Recovery Programs Today. Click Here To Get Started.

Today I want to take you out of the cycle of reassurance seeking for anxiety symptoms and put you on the certain path back to your true self. Enjoy today's short anxiety guy podcast episode and don't forget to share with someone in need today.

Don’t forget to subscribe on YouTube!
 
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today
 
Leave Some Feedback:
  • Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis:
May 5, 2024

It's Time You Stopped Managing Your Anxiety Symptoms And Got To The Root Of The Problem: Get Started Today Through The Inner Circle Program.

Ever feel like anxiety just creeps up on you out of nowhere? Well, that's the unconscious mind doing its thing. See, our brains are like icebergs – most of what's going on is beneath the surface. The unconscious mind is like the engine room, chugging away without us even realizing it. It's where our deepest fears and worries hang out, and sometimes they come bubbling up as anxiety.

Maybe it's a childhood memory, a hidden belief, or just a nagging feeling we can't shake. Whatever it is, the unconscious mind is like the puppeteer pulling the strings, making us feel jittery, on edge, or downright panicked.

Understanding this hidden influence is key to getting a handle on anxiety and learning to navigate those choppy mental waters with more ease. Enjoy the episode and please share with someone in need.

Don’t forget to subscribe on YouTube!
 
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today
 
Leave Some Feedback:
  • Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis:
Apr 29, 2024

Isn't It Time You Stopped Managing Your Anxiety Symptoms And Got To The Root Of The Problem? Get Started Today Through The Inner Circle Program.

Welcome to The Anxiety Guy Podcast! In today's episode, "The Body's Alarm: Exploring Dysregulated Nervous Systems and Chronic Fatigue," we're diving deep into the roots of anxiety. Beyond the surface symptoms, we'll uncover how our nervous system reacts to stressors, examining the role of 'doer-ship', chronic stress, and provide practical solutions. So, whether you're grappling with anxiety or simply curious about your body's inner workings, join us on this journey to understand and tame "The Body's Alarm."

Don’t forget to subscribe on YouTube!
 
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today
 
Leave Some Feedback:
  • Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis:
Apr 22, 2024

Click here to purchase 101 short lessons for an anxiety free life today and thank you for all your support.

Today, I address some important questions regarding the launch of my latest book which has just hit #1 on new releases on Amazon, "101 Short Lessons for an Anxiety-Free Life." This book promises to be a transformative tool in your journey towards anxiety recovery. With just one brief lesson each day, you can effectively keep anxiety at bay.

Don’t forget to subscribe on YouTube!
 
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today
 
Leave Some Feedback:
  • Did you enjoy this episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis:
Apr 15, 2024
Your True and Lasting Anxiety Recovery Begins Here.
 
Today, we’re diving deep into the intriguing relationship between victimhood, perceived safety, and the journey of anxiety recovery. This episode is essential for anyone feeling trapped in the role of a victim and seeking ways to break free and take charge of their anxiety.
 
Don’t forget to help us grow by subscribing on YouTube!
 
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today
 
Leave Some Feedback:
  • Share your reflections from the episode in the show notes comment section right here.
  • Did you enjoy this episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis:
Apr 5, 2024

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.

All show notes for this episode can be found here.

"The Ultimate Anxiety Journaling Method to Start Today" offers a comprehensive approach to healing anxiety through journaling. Today I will provie you with actionable techniques and prompts tailored to alleviate anxiety and promote self-reflection.

Listeners of this anxiety guy podcast episode will find it a valuable resource for implementing a structured journaling practice to support their mental and emotional well-being.

*Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one.

Enjoy!

Apr 1, 2024

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.

Learn More About the Inner Circle Program for Your Anxiety Today: Click Here

In this episode of the Anxiety Guy Podcast, we dive into "Beyond Anxiety: Pathways to Peace in a Turbulent Era."

Dennis breaks down key points on moving from anxiety to peace in today’s chaotic world. We will explore practical ways to tackle anxiety, including mindfulness and resilience, offering listeners insights and tools to navigate their own paths to tranquility.

This discussion is all about understanding anxiety in a deeper way and finding real strategies for dealing with anxiety in a complex world.

*Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one.

Enjoy!

Mar 25, 2024

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.

In today's episode of Anxiety Guy, I'm excited to share a straightforward change in perspective that can lead to relief and ease from anxiety. It's frequently the correct mindset that fosters significant healing from anxiety and the actionable steps necessary for addressing anxiety as it arises. Hope you enjoy it!

*Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one.

Enjoy!

Mar 18, 2024

Stop coping and start healing your anxiety at the root starting today? Click Here to Get Started.

In today's episode of the Anxiety Guy podcast, we delve into the intricate relationship between the unconscious mind and anxiety. We embark on a journey to understand how the subconscious influences our experience of anxiety.

By exploring the underlying mechanisms and connections between these two realms, we aim to shed light on the often overlooked aspects of anxiety. Join me as we uncover insights into how our unconscious thoughts, beliefs, and emotions contribute to the manifestation and perpetuation of anxiety, ultimately offering strategies to bridge this gap and cultivate greater mental well-being.

Enjoy!

Dennis

Mar 9, 2024

The Health Anxiety University is Now Open for Sign Ups! Click Here to Join Us Today.

This method of addressing anxiety often leads to unintended consequences for many individuals!

In the latest anxiety guy podcast episode, I delve into a widespread approach adopted by those grappling with anxiety, which frequently ensnares them further. Enjoy!

Mar 3, 2024

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.

In the midst of grappling with an anxiety disorder, my constant fatigue and exhaustion took the spotlight. Despite this, I managed to reclaim a space of remarkable vitality, clear thinking, and emotional equilibrium.

Today, I aim to explore how both myself and those I work with are achieving this transformative journey effectively.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

Feb 25, 2024

To learn more about the Health Anxiety University Click Here and head over to the 'Membership' menu item.

Unraveling your health anxiety beliefs allows you to delve into the root causes of your anxieties. This understanding is crucial for addressing underlying issues effectively and today I will provide you with the clarity necessary in regards to your health anxiety.

In this episode you will learn:

  • How to reduce your emotional distress in regards to your anxiety symptoms
  • The best way to promote rational thinking regularly
  • How to foster authentic health anxiety healing

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Feb 19, 2024
Choose your path to true and lasting anxiety relief today, click here.

Navigating through indecision anxiety is crucial for personal growth, effective decision-making, and overall well-being. Indecision anxiety occurs when individuals feel overwhelmed or paralyzed by the numerous choices they face, leading to feelings of stress, doubt, and fear of making the wrong decision.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Feb 10, 2024

All Show Notes For This Episode Can be Found Right Here. 

Welcome to another insightful episode of the Anxiety Guy Podcast, where we journey together towards liberation from anxiety. I'm your host, Dennis Simsek, and today, I'm unveiling the transformative power of a simple yet profound practice: mindless meditation.

In this episode, sponsored by the Health Anxiety Program, we dive deep into the intricacies of health anxiety and how to reclaim control over our thoughts and emotions.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Feb 5, 2024
Choose your path to true and lasting anxiety relief today, click here.

In this episode of "The Anxiety Guy Podcast," we tackle the unique challenge of anxiety surfacing in moments of relaxation. Join us as we discuss practical tips and insights to navigate and conquer the unexpected tension that can accompany moments of tranquility.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.
 
Enjoy!
 
PS: Don't forget to join our Facebook Support Community Today.
Jan 29, 2024

Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how.

When every effort to ease anxiety proves futile, understanding the root causes becomes crucial. It could involve unresolved issues, deep-seated triggers, or a complex interplay of emotions. Seeking introspection, and adopting tailored recovery strategies will unveil pathways to relief. 

In this episode you will learn:

  • How more effort often isn't the way to true and lasting anxiety relief
  • Why our definition of what anxiety healing really is must change
  • How to begin using your mind and time wisely to get on the path to true anxiety recovery

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Jan 22, 2024

Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how.

I believe my personal healing journey with an anxiety disorder would have cam much more quickly had I knew these lessons. However, I am truly grateful that I can share these important teachings with you today so that you can begin feeling anxiety relief sooner rather than later. 

In this episode you will learn:

  • How lessening the fear around the elements of anxiety is the true key to freedom
  • Why eliminating guilt around anxiety is so important 
  • Why it's so important that you choose your authority figures wisely

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Jan 15, 2024

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com

This anxiety guy podcast episode unfolds with a detailed exploration of five emotional connections to stomach anxiety. From holding in nourishment to the fear of the new, Dennis provides actionable solutions, emphasizing self-love, curiosity, and trust in change.

In this episode you will learn:

  • How the fear of uncertainty and new changes plays a part in stomach anxiety
  • How commom misconceptions around stomach anxiety fuel further distress
  • Why it's important to reflect on what doesn't work in regards to anxiety recovery work

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Jan 8, 2024

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise at the most unlikeliest of times? Today, on this episode of the anxiety guy podcast I will share with you why these occurences happen and what you must start doing about them starting today. 

In this episode you will learn:

  • The truth behind why these anxiety symptoms are present
  • Why symptoms of anxiety take up so much of our focus throughout the day
  • How to begin to become indifferent towards these bodily reactions in a practical manner.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Jan 1, 2024

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

All show notes for this episode can be found right here

Happy New Year my Peaceful Warriors. 

Join me, Dennis Simsek, on a transformative journey in this empowering episode of the Anxiety Guy Podcast, where I guide you through breaking free from the clutches of anxiety in 2024. As your grateful host, I delve into the self-imposed pressures that may be holding you back, sharing profound insights on reclaiming a life filled with creativity and joy.

In this episode you will learn:

  • How to let go of self created pressures that fuel your anxiety
  • Why deliberate mistake making can end your perfectionist standards
  • How to add a sense of play into all you do throughout the day

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Dec 24, 2023

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

Welcome to another transformative episode of The Anxiety Guide podcast, your go-to source for conquering holiday stress and anxiety. I'm your host, Dennis Simsek, and in this special edition brought to you by the Health Anxiety Program at TheAnxietyGuy.com, we'll navigate the challenges of the holiday season together. 

If you've been feeling stressed, overwhelmed, or depleted during this festive time, this episode is tailor-made for you.

In this episode you will learn about:

  1. A mindset that can bring about tremendous peace during this holiday season.

  2. How to bring back inner peace and calmness to your nervous system.

  3. Why it's vital to shift your priorities from looking after others to looking after yourself first during the holiday season.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Dec 18, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

Welcome to The Anxiety Guy Podcast, the show where we dive into the art of mental and emotional well-being. Join us each episode as we explore practical tips, insightful stories, and expert advice on navigating the intricate landscape of our emotions.

Whether it's embracing joy, tackling stress, or understanding the depths of resilience, we've got you covered. Get ready to embark on a journey of self-discovery and learn the essential tools for dealing with your emotions in today's powerful anxiety guy masterclass.

In this episode you will learn about:

  • Practical ways on dealing with negative emotions so that we can reverse these old patterns and bring in inner peace.
  • The mindset necessary to not fall for an immediate negative emotional response to any given situation.
  • How healing your left-over negative emotions has an immediate effect on how you see yourself and the world. 

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Dec 9, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found Right Here.

Welcome to another enlightening episode of the anxiety guy podcast, where we delve into the intricate relationship between fatigue and your instinctual threat detection. In today's fast-paced world, the toll of exhaustion on our cognitive processes is often underestimated.

Join me as we unravel the fascinating connection between fatigue and our ability to perceive potential threats, shedding light on the profound implications for our daily lives.

In this episode you will learn about:

  • Cognitive Vulnerability: We'll explore how fatigue can compromise cognitive functions, leaving us more susceptible to overlooking or misinterpreting potential threats in our environment.
  • Stress Response Dynamics: Dive into the intricate interplay between fatigue and the body's stress response mechanisms, uncovering how weariness can alter our emotional and physiological reactions to perceived threats.
  • Practical Strategies for Mitigation: Discover actionable tips and strategies to mitigate the impact of fatigue on your threat detection abilities, empowering you to navigate challenges more effectively in your day-to-day life.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

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