“Our Mentality Becomes Our Reality.” – Billy Cox Have you ever looked at your mental health in this way? How in or out of shape you actually are? When we think about getting in shape...
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“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode...
The post TAGP 65: 5 Questions To Ask Yourself To Reach Self Mastery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
“Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I’ve Ever Experienced.” – Dennis Simsek Depersonalization is something that’s becoming more and more common in today’s world of chronic anxiety, and yet no one can...
The post TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
“Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because we were...
The post TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
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In this episode of The Anxiety Guy podcast (which you can also find on my YouTube channel) I go into great detail as far as how the past was for me living with debilitating health anxiety and GAD, my present life, and where my future lies.