“The Most Common Way People Give Up Their Power Is By Thinking They Don’t Have Any.” There was a time in my life where life went fast, painfully fast. I was in an anxiety trance...

The post TAGP 79: The 5 Stages Of The Anxiety Trance appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

“Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal.” Anger, bewilderment, regret, hesitation, need I go on about life with panic and anxiety? It’s important to understand what not...

The post TAGP 78: Here’s What’s Keeping Your Panic And Anxiety Alive appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts...

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“Sleep Is The Most Important Part Of Recovery.” Anxiety is a state of nervousness or agitation, especially prevalent when we are under extreme stress or are facing a difficult situation in our lives that must...

The post TAGP 76: Top 10 Ways To Overcome Sleep Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.