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The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
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The Anxiety Guy Podcast
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Now displaying: August, 2018
Aug 27, 2018

Get to the root cause of your anxiety disorder today and start your healing Right Here

One of the skills I wish I had learned early on as a child was how to counter negative thinking. We learn to fear as we grow up, and that fear can connect itself to other people, situations, and even to bodily sensations. So many times in our minds we only hear that one critical and fearful voice, but we don't know how to listen to the opposing one.

There are two sides to every story, so why do we consistently listen to one? Because it gives us a sense of safety and security.

 

Aug 20, 2018

Begin your anxiety recovery journey today Right Here.

Understanding can be as important as action. Committing to understanding why you experience these bodily sensations of anxiety if you're an anxiety sufferer many times becomes the challenge. And not because the person with anxiety doesn't want to commit, but because of the core beliefs and opinions from people in their past that became their own inner critical voices.

Aug 6, 2018

Your anxiety disorder ends starting today, Click Here.

To live in constant panic means to have a worldview that says 'this world is unsafe.' For people like this the minds filter system deletes information that relates to safety, and modifies information to fit with fear. As those neural connections in the brain grow stronger and stronger the world becomes scarier and scarier, and so the panic cycle continues.

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