Nutrition is a major component to healing anxiety and in this anxiety guy podcast episode we'll be diving into the most alkaline foods to better your mental health. 

Today's anxiety guy podcast episode will reveal important mistakes people going through an anxiety disorder recovery may be making. With continued anxiety awareness and the commitment to implementing the tools in this weekly podcast, anxiety healing is well on the way. 

The 10 stages of anxiety freedom will show you where you are in your anxiety healing journey right now. Understanding the very stages you feel confused with will create the kind of clarity that will promote deeper and deeper healing. 

Ready to begin your true healing from an anxiety disorder? Click Here.

As we simplify the whole process we begin detaching from our old identities. Anxiety is simply an artificial way of living, and healing is moving towards our authentic selves again. Fear and doubt may arise during this anxiety transition but don’t fret, there is also the option of embracing the new you once again.