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The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
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The Anxiety Guy Podcast
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Now displaying: 2021
Dec 27, 2021

Release anxiety and negativity with this powerful guided meditation. 

Dec 13, 2021

If your anxiety is sticking around, please grain clarity from this episode. Begin your anxiety recovery today at www.TheAnxietyGuy.com

Nov 29, 2021

Join us with guest host Nicole Ryan specializing in boundary setting and codependency recovery along with dealing with narcissism within relationships. 

Heal your traumas, heal your subconscious mind starting today through the Inner Circle Program at www.TheAnxietyGuy.com 

 

 

Nov 15, 2021

The aspects of healing anxiety are different brain wave states we find ourselves in along with mindfully recognizing the moments in which we must apply what we already know. 

Heal your traumas, heal your subconscious mind today through the  Inner Circle Program

Nov 8, 2021

In todays episode of The Anxiety Guy podcast we will take a look at our default emotional state and how it perpetuates our anxiety levels. 

 

Don't forget to subscribe to The Anxiety Guy Podcast for the latest and greatest episodes!

Oct 18, 2021

In this anxiety podcast we discuss what an anxiety suffer truly needs to overcome anxiety. For the best anxiety support head to www.TheAnxeityGuy.com

Oct 11, 2021

"To be present means to be at peace with yourself and the world, to be at peace with yourself and the world you must forgive at a heart level." 

Like a chaotic relationship, if a man and a woman don't see eye to eye on life's most important topics they will function at a low vibration. Just as the conscious and subconscious mind must see eye to eye in order for safety around focusing on the present to show up. 

Our focus stays on the past or future because this focus aligns us with suffering, which aligns with our core beliefs. 

Being present brings calm to the nervous system, however the nervous system isn't used to being calm. 

Challenge: See the lack of peace as a sign of what needs resolve. 

 

 

Sep 27, 2021

The inner child can be connected to much of what goes on within the subconscious mind, and in today's anxiety guy podcast we'll be looking at ways to work with this inner child to heal anxiety for good. 

Sep 13, 2021

On todays episode of The Anxiety Guy podcast I interview Ashley Eversole, an anxiety recovery warrior and mental health success story that will inspire. It's time to end the health anxiety suffering once and for all. 

Sep 6, 2021

Today on The Anxiety Guy podcast I will be discussing a pattern that must be acknowledged and altered in order for inner transformation and long term anxiety healing to happen. 

Health anxiety freedom begins today! www.TheAnxietyGuy.com

Aug 30, 2021

Is a lack of self worth and self love connected to experiencing an anxiety disorder? You better believe it, and today much clarity will come to the forefront of your thinking. 

Aug 23, 2021

In today's episode of The Anxiety Guy podcast we'll focus on the habit of being fixated on bodily symptoms of anxiety. We'll dive deep into how these patterns manifest, why they cause health anxiety, and what to do about it. 

https://theanxietyguy.com/health-anxiety-program/ Health anxiety freedom beegins today! 

Aug 16, 2021

If your thoughts are snowballing into anxiety and catastrophic thinking here are 6 steps you can apply, starting today. 

Freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

Aug 9, 2021

In this episode of The Anxiety Guy podcast we focus on state control through changes in your physiology. 

Complete freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

Aug 2, 2021

3 Simple Techniques to Halt Anxiety in the Moment (Responding):

  1. Snap near the ear, "Here and now!" - as we get back in touch with our 5 senses
  2. "Low and Slow" breathing rhythm.
  3. "15 second delay" - When you instinctually decide on doing something give yourself 15 seconds to gain space from instinct to become more flexible in thinking. 

"Train yourself to let go of everything you fear to lose" - Yoda 

From fear to freedom: https://theanxietyguy.com/all-programs/

Jul 26, 2021

When we think addiction many of us only think about substance. But the truth is there is another form of addiction working below the level of conscious awareness that is pulling you into a world that feels real but only keeps you farther from living a creative life, away from anxiety. 

From fear to freedom: https://theanxietyguy.com/all-programs/

Jul 19, 2021

A powerful interview with breath work coach Brian Kelly on the benefits of certain breathing techniques for anxiety, health anxiety, panic disorder, panic attacks, and depression. 

Begin your anxiety healing today: https://theanxietyguy.com/all-programs/

Jul 12, 2021

In this milestone episode of The Anxiety Guy podcast we talk with our web developer and ebhind the scenes wizard Marcos Codas about his anxiety success stories along with the practical steps he used to heal anxiety. 

Begin your health anxiety healing today: 

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