Is a lack of self worth and self love connected to experiencing an anxiety disorder? You better believe it, and today much clarity will come to the forefront of your thinking. 

In today's episode of The Anxiety Guy podcast we'll focus on the habit of being fixated on bodily symptoms of anxiety. We'll dive deep into how these patterns manifest, why they cause health anxiety, and what to do about it. 

https://theanxietyguy.com/health-anxiety-program/ Health anxiety freedom beegins today! 

If your thoughts are snowballing into anxiety and catastrophic thinking here are 6 steps you can apply, starting today. 

Freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

In this episode of The Anxiety Guy podcast we focus on state control through changes in your physiology. 

Complete freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

3 Simple Techniques to Halt Anxiety in the Moment (Responding):

1. Snap near the ear, "Here and now!" - as we get back in touch with our 5 senses
2. "Low and Slow" breathing rhythm.
3. "15 second delay" - When you instinctually decide on doing something give yourself 15 seconds to gain space from instinct to become more flexible in thinking. 

"Train yourself to let go of everything you fear to lose" - Yoda 

From fear to freedom: https://theanxietyguy.com/all-programs/