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The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
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Now displaying: August, 2021
Aug 30, 2021

Is a lack of self worth and self love connected to experiencing an anxiety disorder? You better believe it, and today much clarity will come to the forefront of your thinking. 

Aug 23, 2021

In today's episode of The Anxiety Guy podcast we'll focus on the habit of being fixated on bodily symptoms of anxiety. We'll dive deep into how these patterns manifest, why they cause health anxiety, and what to do about it. 

https://theanxietyguy.com/health-anxiety-program/ Health anxiety freedom beegins today! 

Aug 16, 2021

If your thoughts are snowballing into anxiety and catastrophic thinking here are 6 steps you can apply, starting today. 

Freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

Aug 9, 2021

In this episode of The Anxiety Guy podcast we focus on state control through changes in your physiology. 

Complete freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

Aug 2, 2021

3 Simple Techniques to Halt Anxiety in the Moment (Responding):

  1. Snap near the ear, "Here and now!" - as we get back in touch with our 5 senses
  2. "Low and Slow" breathing rhythm.
  3. "15 second delay" - When you instinctually decide on doing something give yourself 15 seconds to gain space from instinct to become more flexible in thinking. 

"Train yourself to let go of everything you fear to lose" - Yoda 

From fear to freedom: https://theanxietyguy.com/all-programs/

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