Today we take a look into my latest book that is already making a big impact on the health anxiety world. The essential guide to health anxiety will change the way we look at health anxiety healing for good. 

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In today's episode of the anxiety guy podcast I want to share with you what I feel like is the best anxiety affirmation to use starting today. I will also give a brief description as to why the sequence within this anxiety affirmation will make the biggest difference for your mental health. 

12 weeks to health anxiety freedom begins today. 

Today I want to share with you some genuine pieces of advice that will walk you through this anxiety healing journey. As you take brief moments throughout your day to reflect on this advice for anxiety you will begin to clarify all the confusion that once came with your suffering. 

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As much as excess may seem like the right path to anxiety healing and inner peace, it only keeps us farther from the emotional state we desire. Today we dive deep into the realities behind many peoples excess focused daily habits and how it's hurting progress.

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An eye openeing anxiety guy podcast episode that will show you the practical steps that will lead to true inner peace starting today.

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