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The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
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The Anxiety Guy Podcast
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Now displaying: September, 2024
Sep 30, 2024

Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here.

Episode Description | The Anxiety Guy Podcast:

In this episode of The Anxiety Guy Podcast, we explore the deep connection between your inner child and conscious self in relation to anxiety. Discover how early childhood experiences shape your current emotional patterns and how healing the inner child can lead to greater peace in your adult life. Tune in for insights on recognizing old wounds and empowering your conscious self to break free from anxiety’s grip. 

Resources & Links:

Support the Podcast:

  • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

Sep 23, 2024

Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here.

Episode Description | The Anxiety Guy Podcast:

In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferers—the fear of losing control. Whether it’s the fear of losing control of your mind, body, or sense of self, these fears can feel overwhelming. Dennis shares powerful insights into how these fears arise and how you can begin to overcome them.

Resources & Links:

Support the Podcast:

  • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

Sep 16, 2024

Isn't It Time You Stopped Letting Anxiety Dictate How You Live Your Life? Click Here.

Episode Description | The Anxiety Guy Podcast:

In this episode, Dennis uncovers the 3 often overlooked elements of anxiety disorders that play a crucial role in recovery. Discover what might be holding you back from true healing and gain the insights you need to better understand and heal your anxiety.

Learn More About The Health Anxiety University Today!

Resources & Links:

Support the Podcast:

  • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

Sep 9, 2024

Isn't It Time You Stopped Letting Anxiety Dictate How You Life Your Life? Click Here.

Episode Description:

The cycle of overthinking and anxiety can lead even the strongest willed individual down a path of bewilderment and misery. Today, in this powerful episode of the anxiety guy podcast we will take a massive step towards breaking free from this pattern for good.

Learn More About The Health Anxiety University Today!

Resources & Links:

Support the Podcast:

  • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.
Sep 2, 2024

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program

A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th!

Episode Description:

In this episode of The Anxiety Guy podcast, we dive into the best breathing techniques for anxiety that have proven to be highly effective in calming the mind and body. Dennis shares his top four favorite techniques: box breathing, humming breath, the physiological sigh, and 4-7-8 breathing.

Learn how to apply each of these methods in your daily routine to reduce anxiety symptoms and promote relaxation now

Resources & Links:

Support the Podcast:

  • Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

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