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The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
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Now displaying: Category: Mental Health
Jun 26, 2023

If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE

Anxiety comes with perceived payoffs, unconsciously at first of course. As we begin to recognize some of the reasons we hang onto our irrational fears we begin to unravle our old belief systems. In this episode I will give you the epiphanies needed to take one more gian step forward in your mental health and anxiety recovery. 

In this episode of the anxiety guy podcast you will learn,

  • Why the ego is so driven towards keeping you in a state of fear
  • The importance of understanding and recognizing your secondary gains
  • How impatience durig anxiety healing is a sign of the ego (subconscious mind)

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

Jun 19, 2023

If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE

Living with Hypochondria can be a dark time in a persons life, however the added guilt is optional. Today I'll be helping you to understand that through this health anxiety journey you will find many new truths around your true capabilities, true identity, and the true safety around living your life. 

In this episode of the anxiety guy podcast you will learn,

  • Why guilt is a mental construct that can be eliminated through the health anxiety healing journey
  • Where stage you are in within Hypochondia recovery
  • The improtance of recognizing your true power to heal which comes from the inside.

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

Jun 12, 2023

START HERE: Get a free digital copy of my first book today Right Here.

All show notes can be found Right Here

What becomes largely unconscious tends to lead towards heightened anxiety levels within us. Today we will bring to our mindful attention 3 things we must master within us in order to end anxiety for good. 

In this episode of the anxiety guy podcast you will learn,

  • How to begin to bring calm to your entire nervous system
  • What elements to your inner being are most important to master
  • Which language your inner child/subconscious mind understands towards healing

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

Jun 5, 2023

START HERE: Get a free digital copy of my first book today Right Here.

All show notes can be found Right Here.

The truth behind whether health anxiety can be helped through the process of hypnosis will be revealed today. We will also look at which elements will strengthen your chances to get the most out of hypnosis for hypochondria.

In this episode of the anxiety guy podcast you will learn,

  • What role hypnosis has in health anxiety healing
  • What attitudes will keep you from benefitting from hypnosis for hypochondria
  • The importance of communicating with your lower self/inner child

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

May 29, 2023

START HERE: Get a free digital copy of my first book today Right Here.

Keep this podcast ad free with a donation today Right Here.

Health anxiety advice that will change your mindest for the better, and encourage you to seek recovery from Hypochondria differently.

In this episode of the anxiety guy podcast you will learn,

  • The most beneficial way of approaching your health anxiety recovery
  • Why you mustn't see yourself as a Hypochondriac
  • What perpetuates health anxiety without your awareness

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

May 21, 2023

START HERE: Get a free digital copy of my first book today Right Here.

Keep this podcast ad free with a donation today Right Here.

Health anxiety recovery becomes that much simpler once the unconscious motivation to worry is recognized and quieted down.

In this episode of the anxiety guy podcast you will learn,

  • What some of the unconsciously led motivations for worry are
  • What other elements keep a health anxiety sufferer stuck
  • The importance of course during the health anxiety healing process

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

May 14, 2023

START HERE: Get a free digital copy of my first book today Right Here.

Show notes for this episide can be found Right Here

Keep this podcast ad free with a donation today Right Here.

As we build on the important signs of anxiety healing we gain further momentum on our journey towards inner peace.

In this episode of the anxiety guy podcast you will learn,

  • What healing anxiety is really like
  • What keeps anxiety sufferers stuck during anxiety recovery
  • Crucial signs to become aware of during the transition from anxiety to inner freedom

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

May 8, 2023

START HERE: Get a free digital copy of my first book today Right Here.

Keep this podcast ad free with a donation today right here.

These signs of anxiety go un-noticed most of the time by anxiety sufferers. As we bring them to our conscious awareness we also create the power to change them. This will soon create a domino effect in the direction of inner peace, rather than anxiety. 

In this episode of the anxiety guy podcast you will learn,

  • Why so many anxiety related habits go un-noticed
  • How the fear of change leads a person towards these anxiety habits daily
  • Why the biggest obstacles are when turning anxiety into safety and calm

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

May 1, 2023

START HERE: Get a free digital copy of my first book today Right Here.

Show notes for this episode can be found Here

Keep this podcast ad free with a donation today right here.

Doer-ship is a term we must get familiarized with during our transition out of anxiety and into positive states of being. In today's anxiety guy podcast episode I will share with you the exact reasons for why your anxiety sticks around from one day to the next. 

In this episode of the anxiety guy podcast you will learn,

  • How doer-ship perpetuates a state of fear and anxiety
  • The best mindset to apply when turning fear and anxiety into safety and inner peace
  • Which mental patterns are feeding into your anxiety and panic and negatively effecting your overall mental health

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

Apr 24, 2023

Ready to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/

All show notees for this episode can be found right here

Keep this podcast ad free with a donation today right here.

Words are commands, words are taken literally by your subconscious mind therefore it's vital that we pay closer attention to the words we are using. Every word we utter either perpetuates negatives states such as anxiety or moves us into courage, inner peace, and self love.

In this episode of the anxiety guy podcast you will learn,

  • Which spoken words must be recplaced to bring about anxiety healing
  • How to increase mindfulness from one moment to the next
  • How your old speaking patterns are effecting you psychologically and physilogically

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

Apr 17, 2023

Ready to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

When we understand the normalcy of the fears and anxiety of others getting sick, we begin ending the self destructive labels and bodily tension. Today I will share with you some very important points in relation to dealing with the fear of others getting sick. Enjoy!

In this episode of the anxiety guy podcast you will learn,

  • How your 'lower self' perpetuates these fears and anxiety
  • How the fear of others getting sick is just another way to fuel the pattern of worry
  • Why we mustn't be so hard on ourselves in relation to these fear and anxiety patterns

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

Apr 10, 2023

It's time to put your anxiety behind you once and for all: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

Show notes for this episode can be found at here: https://bit.ly/3KqH0H1

Are you tired of fighting against negative emotions (aka your anxiety) and feeling like you're not making any progress over anxiety? In this episode, I speak about the concept of surrendering negative emotions to achieve freedom from anxiety once and for all. 

In this episode of the anxiety guy podcast you will learn,

  • What surrender really means in the big picture
  • How the attutude of 'fighting' is back-firing
  • Reasons for why your anxiety continues to be at the forefront of your life

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me. 

Enjoy!

Dennis

Apr 3, 2023

It's time to put your anxiety behind you once and for all: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

Listen to all previous anxiety guy podcast episodes Here.

The basic premise in Huna was to train your mind to think about how you want the world around you to be and emobody it. Today we take a page out of their book and apply it into our anxiety healing, more specifically towards ridding ourselves of the unwanted thoughts we encounter daily.

In this episode of the anxiety guy podcast you will learn,

  • A simple strategy to stop the cycle of unwanted suggestions fast
  • How trust is the missing ingredient in your overall anxiety healing 
  • How to tap into your higher self for a life of ease and faith

Warrior I have a special giveaway for you just for today, and here it is,

  1. Leave a positive rate and review for this podcast if it's making a difference in your life.
  2. Send a screenshot of your review to endtheanxiety@gmail.com.
  3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Mar 26, 2023

End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

All show notes for this episode can be found at https://bit.ly/3TLBV0k

Are you tired of feeling anxious all the time? Do you want to know how to understand the origins of your anxiety? Then you're in the right place! In this episode of the Anxiety Guy podcast, I talk about how anxiety manifests and how to understand its origins.

In this episode of the anxiety guy podcast you will learn,

  • How you can begin taking the guilt and shame out of your anxiety healing
  • How your unconscious side becomes addicted to an anxious state
  • Why seeing yourself as an anxiety identity is false

Warrior I have a special giveaway for you just for today, and here it is,

  1. Leave a positive rate and review for this podcast if it's making a difference in your life.
  2. Send a screenshot of your review to endtheanxiety@gmail.com.
  3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Mar 19, 2023

End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/

All show notes for this episode can be found at https://bit.ly/3JSnJzu

A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead. 

In this episode of the anxiety guy podcast you will learn,

  • How to treat your evenings to increase your sleep quality
  • How you no longer have to be the victim of sleep debt
  • Where your attention must be focused to gradully decrease anxiety levels after a rough night of sleep

Warrior I have a special giveaway for you just for today, and here it is,

  1. Leave a positive rate and review for this podcast if it's making a difference in your life.
  2. Send a screenshot of your review to endtheanxiety@gmail.com.
  3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Mar 12, 2023

Find the right anxiety recovery program for you today at https://theanxietyguy.com/all-programs/

All show notes for this episode can be found at https://bit.ly/3yBSsu9

Today I will share with you the true differences between awareness and attention. One of these will bring calm and balance to your nervous system during this time of healing anxiety, while the other will fuel further symptoms of anxiety. Today we take a major step forward in your anxiety recovery together.

In this episode of the anxiety guy podcast you will learn,

  • How the attention you give perpetuates your fears
  • Why awareness is so important to build up as a skill set for anxiety recovery
  • The true definition of healing an anxiety disorder

Warrior I have a special giveaway for you just for today, and here it is,

  1. Leave a positive rate and review for this podcast if it's making a difference in your life.
  2. Send a screenshot of your review to endtheanxiety@gmail.com.
  3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Mar 6, 2023

https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.

All show notes for this episode can be found at https://bit.ly/3IPl0oJ

Often we ask ourselves questions that bring us full circle back to living with anxiety. In today's episode of the anxiety guy podcast however we're going to change that. These 3 questions will put you in a state of awareness around anxiety, and get you out of a state of franticness. 

In this episode of the anxiety guy podcast you will learn,

  • How your self talk has contributed to keeping your anxiety disorder alive.
  • How your unconscious habits must come into conscious awareness first.
  • Why we continue to feed our panic and anxiety and get more of what we don't want.

Warrior I have a special giveaway for you just for today, and here it is,

  1. Leave a positive rate and review for this podcast if it's making a difference in your life.
  2. Send a screenshot of your review to endtheanxiety@gmail.com.
  3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Feb 25, 2023

https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.

All show notes for this episode can be found at https://bit.ly/3F0fT3N

There are plenty of theories in today's world in regards to where anxiety came from and what the best approach is to heal. Today I give my personal perspectives on these important areas around healing anxiety. 

In this episode of the anxiety guy podcast you will learn,

  • How to accelerate your anxiety healing by focusing on body centered approaches.
  • How the bodies perceptions affect our mental perceptions.
  • How positive thinking could backfire with anxiety recovery. 

Warrior I have a special giveaway for you just for today, and here it is,

  1. Leave a positive rate and review for this podcast if it's making a difference in your life.
  2. Send a screenshot of your review to endtheanxiety@gmail.com.
  3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Feb 20, 2023

Today we'll be discussing the 'darts' that get thrown at anxiety sufferers and how it's best to deal with them. The better we get at countering these intrusive thoughts, bodily symptoms of anxiety and external circumstances the closer we will get to emotional mastery. 

Begin your anxiety recovery today at https://www.theanxietyguy.com

Feb 13, 2023

Anxiety sufferers are geniuses, but unfortunately using that genius in ways that create more chaos rather than inner peace. Today we dive deep into the creative ways anxiety sufferers knowingly and unknowingly create panic and anxiety in their lives and how you can reverse it to heal your mental health for good. 

Visit The Anxiety Guy Site to pick the right recovery program for you today. 

Feb 5, 2023

What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers.

Tired of managing your anxiety symptoms, begin your health anxiety healing today by Clicking Here

Jan 30, 2023

Are you deathly afraid of losing the relationships you’ve built up, losing the respect from your children, losing pieces of your good overall physical health, losing the job you’re currently in, losing your connection to your interpretation of god, losing the progress you’ve made over anxiety? If so, this is the anxiety guy podcast episode you need to hear today.

Find the right anxiety recovery path for you today. Click here to begin your journey.

Jan 23, 2023

Does the winter months bring up some physical and mental symptoms that the summer months don't? Today we divbe deep into a big part of our anxiety recovery story, the possible emotional connections to the seasonal symptoms we feel.

Find the right anxiety recovery path for you today. Click Here

Jan 16, 2023

Adding these 3 magical practices to your daily lifestyle habits will bring you calm and stop the cycle of anxiety in its tracks. When used regularly, these practices can completely alter your emotional and mental health in a way that leads to less worry and more trust.

Tired of coping with your anxiety symptoms? Begin your health anxiety healing today.

Jan 9, 2023

Often when anxiety recovery becomes the goal we add many new alternatives to our day in the hopes of them contributing to our anxiety healing, but unconsciously continue to enact old negative patterns. Today I want to reveal to you a few of these sneaky pitfalls that get in the way of true anxiety recovery.

Ready to put health anxiety behind you for good? Learn More Today.

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