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The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
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The Anxiety Guy Podcast
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Now displaying: Category: Mental Health
Mar 19, 2023

End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/

All show notes for this episode can be found at https://bit.ly/3JSnJzu

A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead. 

In this episode of the anxiety guy podcast you will learn,

  • How to treat your evenings to increase your sleep quality
  • How you no longer have to be the victim of sleep debt
  • Where your attention must be focused to gradully decrease anxiety levels after a rough night of sleep

Warrior I have a special giveaway for you just for today, and here it is,

  1. Leave a positive rate and review for this podcast if it's making a difference in your life.
  2. Send a screenshot of your review to endtheanxiety@gmail.com.
  3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Mar 12, 2023

Find the right anxiety recovery program for you today at https://theanxietyguy.com/all-programs/

All show notes for this episode can be found at https://bit.ly/3yBSsu9

Today I will share with you the true differences between awareness and attention. One of these will bring calm and balance to your nervous system during this time of healing anxiety, while the other will fuel further symptoms of anxiety. Today we take a major step forward in your anxiety recovery together.

In this episode of the anxiety guy podcast you will learn,

  • How the attention you give perpetuates your fears
  • Why awareness is so important to build up as a skill set for anxiety recovery
  • The true definition of healing an anxiety disorder

Warrior I have a special giveaway for you just for today, and here it is,

  1. Leave a positive rate and review for this podcast if it's making a difference in your life.
  2. Send a screenshot of your review to endtheanxiety@gmail.com.
  3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Mar 6, 2023

https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.

All show notes for this episode can be found at https://bit.ly/3IPl0oJ

Often we ask ourselves questions that bring us full circle back to living with anxiety. In today's episode of the anxiety guy podcast however we're going to change that. These 3 questions will put you in a state of awareness around anxiety, and get you out of a state of franticness. 

In this episode of the anxiety guy podcast you will learn,

  • How your self talk has contributed to keeping your anxiety disorder alive.
  • How your unconscious habits must come into conscious awareness first.
  • Why we continue to feed our panic and anxiety and get more of what we don't want.

Warrior I have a special giveaway for you just for today, and here it is,

  1. Leave a positive rate and review for this podcast if it's making a difference in your life.
  2. Send a screenshot of your review to endtheanxiety@gmail.com.
  3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Feb 25, 2023

https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.

All show notes for this episode can be found at https://bit.ly/3F0fT3N

There are plenty of theories in today's world in regards to where anxiety came from and what the best approach is to heal. Today I give my personal perspectives on these important areas around healing anxiety. 

In this episode of the anxiety guy podcast you will learn,

  • How to accelerate your anxiety healing by focusing on body centered approaches.
  • How the bodies perceptions affect our mental perceptions.
  • How positive thinking could backfire with anxiety recovery. 

Warrior I have a special giveaway for you just for today, and here it is,

  1. Leave a positive rate and review for this podcast if it's making a difference in your life.
  2. Send a screenshot of your review to endtheanxiety@gmail.com.
  3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Feb 20, 2023

Today we'll be discussing the 'darts' that get thrown at anxiety sufferers and how it's best to deal with them. The better we get at countering these intrusive thoughts, bodily symptoms of anxiety and external circumstances the closer we will get to emotional mastery. 

Begin your anxiety recovery today at https://www.theanxietyguy.com

Feb 13, 2023

Anxiety sufferers are geniuses, but unfortunately using that genius in ways that create more chaos rather than inner peace. Today we dive deep into the creative ways anxiety sufferers knowingly and unknowingly create panic and anxiety in their lives and how you can reverse it to heal your mental health for good. 

Visit The Anxiety Guy Site to pick the right recovery program for you today. 

Feb 5, 2023

What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers.

Tired of managing your anxiety symptoms, begin your health anxiety healing today by Clicking Here

Jan 30, 2023

Are you deathly afraid of losing the relationships you’ve built up, losing the respect from your children, losing pieces of your good overall physical health, losing the job you’re currently in, losing your connection to your interpretation of god, losing the progress you’ve made over anxiety? If so, this is the anxiety guy podcast episode you need to hear today.

Find the right anxiety recovery path for you today. Click here to begin your journey.

Jan 23, 2023

Does the winter months bring up some physical and mental symptoms that the summer months don't? Today we divbe deep into a big part of our anxiety recovery story, the possible emotional connections to the seasonal symptoms we feel.

Find the right anxiety recovery path for you today. Click Here

Jan 16, 2023

Adding these 3 magical practices to your daily lifestyle habits will bring you calm and stop the cycle of anxiety in its tracks. When used regularly, these practices can completely alter your emotional and mental health in a way that leads to less worry and more trust.

Tired of coping with your anxiety symptoms? Begin your health anxiety healing today.

Jan 9, 2023

Often when anxiety recovery becomes the goal we add many new alternatives to our day in the hopes of them contributing to our anxiety healing, but unconsciously continue to enact old negative patterns. Today I want to reveal to you a few of these sneaky pitfalls that get in the way of true anxiety recovery.

Ready to put health anxiety behind you for good? Learn More Today.

Jan 2, 2023

In today's episode of the anxiety guy podcast I will lay out 15 laws that we want to put into daily practice in 2023. No more coping with anxiety symptoms, identifying with being a mental health sufferer, this is the time to become more than anxiety for good. 

Learn more about the number 1 health anxiety program available online today Right Here

Dec 26, 2022

Today I'd like to share some encouraging and thoughtful words in regards to your anxiety recovery. There are plenty of ways to interpret the incoming new year and I'd like to keep it simple for you in order to become the best version of yourself and heal anxiety for good. 

Ready To Heal Health Anxiety For Good? Learn More Today.

Dec 19, 2022

Today I dive deep into the anxiety connection with dissociation, a state of being that pulls you out of your current reality and into a clouded version of it.

Tired of suffering from health Anxiety? Begin your healing journey here

Dec 12, 2022

On today's episode of the anxiety guy podcast I'll discuss the blocks that are hidden deep within your system that are preventing you from inner peace and true healing. The greater our awareness as to what these blocks and and where they manifest from the faster we can heal anxiety for good.

Ready to follow a proven formula towards anxiety recovery? Learn more here.

Dec 5, 2022

Today on the anxiety guy podcast we'll take a look at some of the reasons for why anxiety symptoms stick around even when we are not feeling anxious. The in depth reflection from this episode will help ease the tension you hold.

12 Weeks to Health Anxiety Healing Begins Today

 

Nov 28, 2022

My heart goes out to our anxious world today. On one side we mustn't be ignorant of the true challenges we are facing and on the other side we must become aware of the heightened level of awareness so many are experiencing worldwide. A heartfelt podcast episode that will speak to you.

Ready to begin your health anxiety recovery? Click here to learn more

Nov 21, 2022

The realities of healing anxiety appear to the ones that are willing to learn and listen. These are the life lessons that we must accept and consistently apply into our lives if we are to leave a place of irrational fear for inner peace.

Your Health Anxiety Recovery Begins Today: Click Here

Nov 14, 2022

If you're currently dealing with or have dealt with a covert narcissist in the past this anxiety guy podcast episode is for you. Prepare yourself to be well equipped to deal with such a narcissist in the future, while ridding yourself of any energy you may be carrying due to your contact with them from your past. 

Begin your true anxiety healing journey through the number 1 recovery programs available online today: Click Here

Nov 7, 2022

A personal message for today's youth so that we stave off anxiety and live a life free from irrational fear and self doubt. 

Learn more about the #1 anxiety recovery programs available online today at www.theanxietyguy.com.

Oct 31, 2022

Today we take a look into my latest book that is already making a big impact on the health anxiety world. The essential guide to health anxiety will change the way we look at health anxiety healing for good. 

Choose your anxiety recovery program today: Click Here To Learn More

 

Oct 24, 2022

In today's episode of the anxiety guy podcast I want to share with you what I feel like is the best anxiety affirmation to use starting today. I will also give a brief description as to why the sequence within this anxiety affirmation will make the biggest difference for your mental health. 

12 weeks to health anxiety freedom begins today

Oct 17, 2022

Today I want to share with you some genuine pieces of advice that will walk you through this anxiety healing journey. As you take brief moments throughout your day to reflect on this advice for anxiety you will begin to clarify all the confusion that once came with your suffering. 

Learn more about the most complete anxiety recovery program available online today right here

Oct 11, 2022

As much as excess may seem like the right path to anxiety healing and inner peace, it only keeps us farther from the emotional state we desire. Today we dive deep into the realities behind many peoples excess focused daily habits and how it's hurting progress.

Learn more about the #1 anxiety recovery programs available online right here

 

 

Oct 2, 2022

An eye openeing anxiety guy podcast episode that will show you the practical steps that will lead to true inner peace starting today.

Pick up your copy of The Essential Guide to Health Anxiety on Amazon today

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