“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates Imagine eating something that you were once told was good for you, only to find out it’s been contributing to...
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“Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious.” Could increased and steady noise be affecting your anxiety levels? Absolutely and here’s why; you don’t have to be consciously aware of...
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“Old Ways Wont Open Up New Doors.” Have you ever thought about why you connect so well with the people you do? The truth is that thinking styles tend to stick together and you’ll find...
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“Open Your Eyes, Look Within. Are You Satisfied With The Life You’re Living?” The system bombards you with learning stuff you don’t need. The system subliminally teaches you to fear things that don’t need fearing....
The post TAGP 82: How The System Created And Fuels Your Generalized Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
“Overcoming Health Anxiety Means Committing To A New Reality That You Want To Live In.” Imagine for a second that you’re trying to lose 50 pounds of excess weight. You religiously diet, exercise, and do...
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“The Most Common Way People Give Up Their Power Is By Thinking They Don’t Have Any.” There was a time in my life where life went fast, painfully fast. I was in an anxiety trance...
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“Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal.” Anger, bewilderment, regret, hesitation, need I go on about life with panic and anxiety? It’s important to understand what not...
The post TAGP 78: Here’s What’s Keeping Your Panic And Anxiety Alive appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts...
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“In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision our minds don’t...
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“Victims Believe In Luck, Warriors Believe In Cause And Effect.” The pain of going through health anxiety is very real. Many other challenges like GAD and Panic Disorder can also jump on the bandwagon and can...
The post TAGP 74: Does Luck Play A Part In Health Anxiety Recovery? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
“Life Gave Me The Biggest Beating Imaginable, And It Wasn’t Until I Learned The Lesson That I Succeeded.” Sometimes when you hear the health anxiety journey and recovery story first hand it adds much relief....
The post TAGP 72: My Health Anxiety Journey Through Medications, Support, And Setbacks appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice, his comment, that...
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“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Depression can be defined as ‘a mental disorder characterized by a pessimistic sense of inadequacy...
The post TAGP 70: Anxiety Causing Depression? 3 Steps To Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
“My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game.” A question I’ve been getting quite a bit lately is “can anxiety therapy help me in my current state?”...
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“Is It Possible To Re-program Your Brain To Understand What’s A Real Threat And What’s Not? Sure, Why Not.” Remember that first full blown panic attack you had? What a bewildering experience. All your sensations heightened,...
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“What’s Wrong Is Always Available, So Is What’s Right.” Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic...
The post TAGP 67: My Anxiety Truth Unleashed (Powerful Interview) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
“Our Mentality Becomes Our Reality.” – Billy Cox Have you ever looked at your mental health in this way? How in or out of shape you actually are? When we think about getting in shape...
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“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode...
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“Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I’ve Ever Experienced.” – Dennis Simsek Depersonalization is something that’s becoming more and more common in today’s world of chronic anxiety, and yet no one can...
The post TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
“Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because we were...
The post TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
Find the right anxiety recovery program for you today by Clicking Here.
In this episode of The Anxiety Guy podcast (which you can also find on my YouTube channel) I go into great detail as far as how the past was for me living with debilitating health anxiety and GAD, my present life, and where my future lies.
“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.” We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,...
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“Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both.” Health anxiety sufferers consistently play out similar patterns in their day to day lives, with many of...
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“Don’t Believe Everything You Think.” Inspirational quotes can give people a great boost toward creating the life they want. These inspiring quotes are meant for people with anxious, over-worrying minds. With consistent action based around...
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“Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path.” This week on The Anxiety Guy Podcast I’m thrilled to interview Holly Wendling, a person who will touch the hearts of many....
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