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All show notes for this episode can be found at https://bit.ly/3JSnJzu
A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead.
In this episode of the anxiety guy podcast you will learn,
Warrior I have a special giveaway for you just for today, and here it is,
Remember, you are more than anxiety. See you soon!
Dennis