The aspects of healing anxiety are different brain wave states we find ourselves in along with mindfully recognizing the moments in which we must apply what we already know.
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In todays episode of The Anxiety Guy podcast we will take a look at our default emotional state and how it perpetuates our anxiety levels.
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In this anxiety podcast we discuss what an anxiety suffer truly needs to overcome anxiety. For the best anxiety support head to www.TheAnxeityGuy.com
"To be present means to be at peace with yourself and the world, to be at peace with yourself and the world you must forgive at a heart level."
Like a chaotic relationship, if a man and a woman don't see eye to eye on life's most important topics they will function at a low vibration. Just as the conscious and subconscious mind must see eye to eye in order for safety around focusing on the present to show up.
Our focus stays on the past or future because this focus aligns us with suffering, which aligns with our core beliefs.
Being present brings calm to the nervous system, however the nervous system isn't used to being calm.
Challenge: See the lack of peace as a sign of what needs resolve.
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The inner child can be connected to much of what goes on within the subconscious mind, and in today's anxiety guy podcast we'll be looking at ways to work with this inner child to heal anxiety for good.
On todays episode of The Anxiety Guy podcast I interview Ashley Eversole, an anxiety recovery warrior and mental health success story that will inspire. It's time to end the health anxiety suffering once and for all.
Today on The Anxiety Guy podcast I will be discussing a pattern that must be acknowledged and altered in order for inner transformation and long term anxiety healing to happen.
Health anxiety freedom begins today! www.TheAnxietyGuy.com
Is a lack of self worth and self love connected to experiencing an anxiety disorder? You better believe it, and today much clarity will come to the forefront of your thinking.
In today's episode of The Anxiety Guy podcast we'll focus on the habit of being fixated on bodily symptoms of anxiety. We'll dive deep into how these patterns manifest, why they cause health anxiety, and what to do about it.
https://theanxietyguy.com/health-anxiety-program/ Health anxiety freedom beegins today!
If your thoughts are snowballing into anxiety and catastrophic thinking here are 6 steps you can apply, starting today.
Freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/
In this episode of The Anxiety Guy podcast we focus on state control through changes in your physiology.
Complete freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/
3 Simple Techniques to Halt Anxiety in the Moment (Responding):
"Train yourself to let go of everything you fear to lose" - Yoda
From fear to freedom: https://theanxietyguy.com/all-programs/
When we think addiction many of us only think about substance. But the truth is there is another form of addiction working below the level of conscious awareness that is pulling you into a world that feels real but only keeps you farther from living a creative life, away from anxiety.
From fear to freedom: https://theanxietyguy.com/all-programs/
A powerful interview with breath work coach Brian Kelly on the benefits of certain breathing techniques for anxiety, health anxiety, panic disorder, panic attacks, and depression.
Begin your anxiety healing today: https://theanxietyguy.com/all-programs/
In this milestone episode of The Anxiety Guy podcast we talk with our web developer and ebhind the scenes wizard Marcos Codas about his anxiety success stories along with the practical steps he used to heal anxiety.
By now we're all familiar with the Law of Attraction, partially due to the movie The Secret introducing this concept to the mainstream. In today's podcast, I'd like to introduce you to the 7 Hermetic Principles, Universal laws that apply to everything behind the scenes, whether we "believe" in them or note.
Begin your anxiety healing today: https://theanxietyguy.com/all-programs/
Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder.
Stop Managing your anxiety symptoms and start your healing journey today: https://theanxietyguy.com/all-programs/
Show notes from today's Anxiety Guy podcast episode:
Theory = head driven
Practicality = heart driven
Theory = a deeper understanding
Practicality = a tighter connection with
Theory = builds intelligence
Practicality = builds intuition
Stop managing your anxiety and begin your healing journey today:
In the end, it's your imagination that will lead you towards inner peace or fear, use it consciously rather than be led by it unconsciously.
From fear to freedom: https://theanxietyguy.com/all-programs/
The problem isn't the intrusive thought, it's the psychological and physiological snowball that occurs because of the intrusive thought. This episode of The Anxiety Guy podcast will fill you with tremendous clarity and understanding as to how to heal your intrusive thoughts starting today.
Thinking comes from the adult mind in the form of direction. Replaying comes fromthe inner child mind in the form of protection and preservation of old belief systems.
Your anxiety healing journey begins today.