An enlighteing anxiety guy podcast episode full of deep realizations and reflections concering your current state of anxiety.
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Giving into an irrational idea, an old belief, an unconscious action, a catastrophic image that just popped into your head. When we no longer give in, we begin to heal, and to begin to heal anxiety we must no longer give in.
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Often, anxiety symptoms and sensations become the marker for whether we are making progress in our overall healing work. Today I will show you a new approach, one that will take the strain and burdens off for good.
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Today I will introduce you to some of the main causes to chronic fatigue and provide practical solutions that will work to reverse this pattern for good.
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Today we dive deep into some of the important stages in your life experience that has brought you to thinking you are an anxiety identity. Often, we carry this idea about ourselves everywhere we go and today we will look to understand how we really got here.
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We cannot heal the inenr child through the direction of the inner child. Today's podcast episode will speak deeply to you in regards to why you're stuck in your anxiety healing journey.
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In this short episode I want to help you create increased awareness around what or who may be affecting you in a negative sense. As we distance ourselves from the environments or people that may be negatively and energetically affecting us, we can see things more clearly and do our inner work more effectively.
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Your inner child belief systems determine your initial feelings and whether you perceive your environment in a safe or threatening manner. Today we'll become aware of the traps the inner child sets to keep us in a familiar state of fear and suffering.
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Today is the day I share with you an honest update on your anxiety disorder. Get ready for a powerful rant that will take you deeper into anxiety healing than you've ever have gone before.
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When you can differentiate between a feeling and thought coming from the inner child compared to your higher self you will move yourself away from living anxiously in the past to living creatively in the present.
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A powerful breathing technique to counter feelings of anxiety and panic that you can begin using today.
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Imagine, turning your anxiousness to excitement or any negative emotional state to a positive in a heartbeat. Today I'll share with you how to do it based around asking yourself the right kind of questions.
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Imagine, seeing the components of anxiety as a teacher rather than a burden. Naturally you would begin working with it, understanding its messages, and become a better version of yourself because of anxiety. Today I show you how.
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This one constant and unconscious pattern has the potential to keep you away from making progress over your anxiety disorder. Today we dive deep, today we take a major step forward in your anxiety healing journey.
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Today I share with you the very moment when I knew I was no longer ever going to be dragged around by an anxiety disorder anymore. This anxiety guy podcast episode will inspire and inform you. Enjoy!
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Today we dive deep into understanding the inner child and connecting it to our present anxiety and mental health more deeply.
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Anxiety can still survive and thrive even if the conscious mind believes something different from the subconscious mind. Today we dive deep into the differences between anxiety and fear as we understand our own sufferings more deeply.
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Today we take some time to oursleves and absorb these powerful health anxiety affirmtions into our subconsicous minds. These health anxiety affirmations will give you the permission you need today to believe in ideas that go against fear and catastrophic thinking. Enjoy.
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These 5 questions are ones I regularly ask people going through my recovery programs just prior to starting their anxiety recovery journey. Get ready for clarity, depth, and anxiety understanding.
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Today we look at box breathing as a vital technique to use daily for anxiety and panic attacks. As much as these types of breathing techniques may feel unfamilar to an anxiety sufferer they must be utilized regulary to reach inner peace in time.
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When these 6 aspects are consciously approached your life will have meaning and the label of anxiety disorder will be eliminated.
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