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The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
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The Anxiety Guy Podcast
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Now displaying: October, 2023
Oct 30, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

For all show notes for this podcast episode Click Here.

Anxiety setbacks can overtake the meaning we place on everything we encounter throughout our day. Today I want to make it clear as to where these anxiety setbacks come from and exactly what you can do about it practically.

In this episode you will learn,

  • What anxiety setbacks really mean
  • How to consciously respond to setbacks
  • Best ways to protect against future anxiety setbacks

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Oct 23, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Are you struggling with the never-ending battle of trying to relax and find peace in your life? Well, my friends, I've been there, and in this episode, I want to share with you the powerful concept of releasing, rather than relaxing, which has been a game-changer in my own journey to break free from anxiety's grip and achieve true inner peace.

In this episode you will learn,

  • The importance of releasing over relaxing
  • How a simple shift in mindset can alter how you perceive your anxiety symptoms
  • How releasing can help you to conserve vital energy

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Oct 16, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Welcome to a thought-provoking episode of the Anxiety Guy Podcast. I'm your host, and today we're diving deep into an unconventional yet vital topic – "The Healing Power of Laziness for Anxiety." You might be wondering how laziness can possibly be related to healing anxiety, but stick with me, and you'll discover a fresh perspective.

In this episode you will learn,

  • How to shift your perceptions around laziness
  • How to best use your free time to heal anxiety for good
  • How 'doer-ship' continues to activate your fight, flight, freeze system

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Oct 9, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Daily rituals for anxiety are important for people who feel like they are randomly trying everything to heal anxiety. These daily rituals will use up little to no energy resources which will allow for more energy to be saved up for the day ahead. Enjoy the episode my friends!

In this episode you will learn,

  • Some of the most effective things to do for anxiety in the mornings, afternoons, and evenings
  • What the best times for re-programming your lower self (subconscious mind) are
  • Why 'trying everything' will never lead to true anxiety recovery

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Oct 2, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found Right Here.

Welcome to another empowering episode of the Anxiety Guy podcast. I'm Dennis Simsek, and today, we're diving deep into five transformative steps that can help you break free from catastrophic interpretations of anxiety symptoms and regain control of your life.

In this episode you will learn,

  • How never to fall for the fear that comes with a bodily symptom
  • Ways to activate emotional neutrality in the face of an anxiety symptom
  • What the best ways of moving through these sensations and symptoms are

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

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