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The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
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The Anxiety Guy Podcast
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Now displaying: January, 2024
Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation 0
Jan 29, 2024

Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how.

When every effort to ease anxiety proves futile, understanding the root causes becomes crucial. It could involve unresolved issues, deep-seated triggers, or a complex interplay of emotions. Seeking introspection, and adopting tailored recovery strategies will unveil pathways to relief. 

In this episode you will learn:

  • How more effort often isn't the way to true and lasting anxiety relief
  • Why our definition of what anxiety healing really is must change
  • How to begin using your mind and time wisely to get on the path to true anxiety recovery

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Essential Things I Wish I Knew During My Anxiety Disorder 0
Jan 22, 2024

Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how.

I believe my personal healing journey with an anxiety disorder would have cam much more quickly had I knew these lessons. However, I am truly grateful that I can share these important teachings with you today so that you can begin feeling anxiety relief sooner rather than later. 

In this episode you will learn:

  • How lessening the fear around the elements of anxiety is the true key to freedom
  • Why eliminating guilt around anxiety is so important 
  • Why it's so important that you choose your authority figures wisely

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Conquering Stomach Anxiety: A Deep Dive into Emotional Healing 0
Jan 15, 2024

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com

This anxiety guy podcast episode unfolds with a detailed exploration of five emotional connections to stomach anxiety. From holding in nourishment to the fear of the new, Dennis provides actionable solutions, emphasizing self-love, curiosity, and trust in change.

In this episode you will learn:

  • How the fear of uncertainty and new changes plays a part in stomach anxiety
  • How commom misconceptions around stomach anxiety fuel further distress
  • Why it's important to reflect on what doesn't work in regards to anxiety recovery work

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

The Surprising Characteristics Around Your Anxiety Symptoms 0
Jan 8, 2024

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise at the most unlikeliest of times? Today, on this episode of the anxiety guy podcast I will share with you why these occurences happen and what you must start doing about them starting today. 

In this episode you will learn:

  • The truth behind why these anxiety symptoms are present
  • Why symptoms of anxiety take up so much of our focus throughout the day
  • How to begin to become indifferent towards these bodily reactions in a practical manner.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Breaking Free in 2024: Becoming The Master Of Your Anxiety 0
Jan 1, 2024

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

All show notes for this episode can be found right here. 

Happy New Year my Peaceful Warriors. 

Join me, Dennis Simsek, on a transformative journey in this empowering episode of the Anxiety Guy Podcast, where I guide you through breaking free from the clutches of anxiety in 2024. As your grateful host, I delve into the self-imposed pressures that may be holding you back, sharing profound insights on reclaiming a life filled with creativity and joy.

In this episode you will learn:

  • How to let go of self created pressures that fuel your anxiety
  • Why deliberate mistake making can end your perfectionist standards
  • How to add a sense of play into all you do throughout the day

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. 

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

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