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The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
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Now displaying: April, 2024
Anxiety Fatigue Unveiled: 10 Signs of Nervous System Dysregulation and How to Heal 0
Apr 29, 2024

Isn't It Time You Stopped Managing Your Anxiety Symptoms And Got To The Root Of The Problem? Get Started Today Through The Inner Circle Program.

Welcome to The Anxiety Guy Podcast! In today's episode, "The Body's Alarm: Exploring Dysregulated Nervous Systems and Chronic Fatigue," we're diving deep into the roots of anxiety. Beyond the surface symptoms, we'll uncover how our nervous system reacts to stressors, examining the role of 'doer-ship', chronic stress, and provide practical solutions. So, whether you're grappling with anxiety or simply curious about your body's inner workings, join us on this journey to understand and tame "The Body's Alarm."

Don’t forget to subscribe on YouTube!
 
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. 
 
Leave Some Feedback:
  • Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
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RELEASED: 101 Short Lessons For An Anxiety Free Life (Crucial Q and A Session) 0
Apr 22, 2024

Click here to purchase 101 short lessons for an anxiety free life today and thank you for all your support.

Today, I address some important questions regarding the launch of my latest book which has just hit #1 on new releases on Amazon, "101 Short Lessons for an Anxiety-Free Life." This book promises to be a transformative tool in your journey towards anxiety recovery. With just one brief lesson each day, you can effectively keep anxiety at bay.

Don’t forget to subscribe on YouTube!
 
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. 
 
Leave Some Feedback:
  • Did you enjoy this episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis:
How Victimhood's Illusion of Safety Hinders Your Anxiety Recovery 0
Apr 15, 2024
Your True and Lasting Anxiety Recovery Begins Here.
 
Today, we’re diving deep into the intriguing relationship between victimhood, perceived safety, and the journey of anxiety recovery. This episode is essential for anyone feeling trapped in the role of a victim and seeking ways to break free and take charge of their anxiety.
 
Don’t forget to help us grow by subscribing on YouTube!
 
Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. 
 
Leave Some Feedback:
  • Share your reflections from the episode in the show notes comment section right here.
  • Did you enjoy this episode? If so, please leave a short review on your favourite podcast directory.
Connect with Dennis:
The Ultimate Anxiety Journaling Method To Start Today 0
Apr 5, 2024

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.

All show notes for this episode can be found here.

"The Ultimate Anxiety Journaling Method to Start Today" offers a comprehensive approach to healing anxiety through journaling. Today I will provie you with actionable techniques and prompts tailored to alleviate anxiety and promote self-reflection.

Listeners of this anxiety guy podcast episode will find it a valuable resource for implementing a structured journaling practice to support their mental and emotional well-being.

*Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one.

Enjoy!

Beyond Anxiety: Pathways To Peace In A Turbulent Era 0
Apr 1, 2024

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.

Learn More About the Inner Circle Program for Your Anxiety Today: Click Here

In this episode of the Anxiety Guy Podcast, we dive into "Beyond Anxiety: Pathways to Peace in a Turbulent Era."

Dennis breaks down key points on moving from anxiety to peace in today’s chaotic world. We will explore practical ways to tackle anxiety, including mindfulness and resilience, offering listeners insights and tools to navigate their own paths to tranquility.

This discussion is all about understanding anxiety in a deeper way and finding real strategies for dealing with anxiety in a complex world.

*Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one.

Enjoy!

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