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One of the skills I wish I had learned early on as a child was how to counter negative thinking. We learn to fear as we grow up, and that fear can connect itself to other people, situations, and even to bodily sensations. So many times in our minds we only hear that one critical and fearful voice, but we don't know how to listen to the opposing one.

There are two sides to every story, so why do we consistently listen to one? Because it gives us a sense of safety and security.

“Without a struggle, there can be no progress.” By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve...

The post TAGP 34: 7 Signs Your Mental Health Is Improving appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

The Anxiety Guy’s very first podcast brings you the roller-coaster life of a man who struggled with anxiety disorder for over 6 years, eventually ending his struggles naturally. Through many changed habits, daily inspiration from...

The post TAGP 01: Welcome To The Anxiety Guy Podcast! appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.