Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
In the moment of experiencing anxiety and panic one must have a set of tools with them to respond effectively. In today's anxiety guy podcast I'll share with you a few powerful ones that you can use to experience anxiety relief.