End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/

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All show notes for this episode can be found at https://bit.ly/3TLBV0k

Are you tired of feeling anxious all the time? Do you want to know how to understand the origins of your anxiety? Then you're in the right place! In this episode of the Anxiety Guy podcast, I talk about how anxiety manifests and how to understand its origins.

In this episode of the anxiety guy podcast you will learn,

• How you can begin taking the guilt and shame out of your anxiety healing
• How your unconscious side becomes addicted to an anxious state
• Why seeing yourself as an anxiety identity is false

Warrior I have a special giveaway for you just for today, and here it is,

1. Leave a positive rate and review for this podcast if it's making a difference in your life.
2. Send a screenshot of your review to endtheanxiety@gmail.com.
3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/

All show notes for this episode can be found at https://bit.ly/3JSnJzu

A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead. 

In this episode of the anxiety guy podcast you will learn,

• How to treat your evenings to increase your sleep quality
• How you no longer have to be the victim of sleep debt
• Where your attention must be focused to gradully decrease anxiety levels after a rough night of sleep

Warrior I have a special giveaway for you just for today, and here it is,

1. Leave a positive rate and review for this podcast if it's making a difference in your life.
2. Send a screenshot of your review to endtheanxiety@gmail.com.
3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Find the right anxiety recovery program for you today at https://theanxietyguy.com/all-programs/

All show notes for this episode can be found at https://bit.ly/3yBSsu9

Today I will share with you the true differences between awareness and attention. One of these will bring calm and balance to your nervous system during this time of healing anxiety, while the other will fuel further symptoms of anxiety. Today we take a major step forward in your anxiety recovery together.

In this episode of the anxiety guy podcast you will learn,

• How the attention you give perpetuates your fears
• Why awareness is so important to build up as a skill set for anxiety recovery
• The true definition of healing an anxiety disorder

Warrior I have a special giveaway for you just for today, and here it is,

1. Leave a positive rate and review for this podcast if it's making a difference in your life.
2. Send a screenshot of your review to endtheanxiety@gmail.com.
3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.

All show notes for this episode can be found at https://bit.ly/3IPl0oJ

Often we ask ourselves questions that bring us full circle back to living with anxiety. In today's episode of the anxiety guy podcast however we're going to change that. These 3 questions will put you in a state of awareness around anxiety, and get you out of a state of franticness. 

In this episode of the anxiety guy podcast you will learn,

• How your self talk has contributed to keeping your anxiety disorder alive.
• How your unconscious habits must come into conscious awareness first.
• Why we continue to feed our panic and anxiety and get more of what we don't want.

Warrior I have a special giveaway for you just for today, and here it is,

1. Leave a positive rate and review for this podcast if it's making a difference in your life.
2. Send a screenshot of your review to endtheanxiety@gmail.com.
3. Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis